Cure Erectile Dysfunction

Curing erectile dysfunction written by: dreamwriter Erectile dysfunction can be quite embarrassing heartbreaking if ignored. Erectile dysfunction results from both physical and psychological causes. However the good news is that it can be treated. New guidelines indicate that taking pills such as Viagra, Cialis and Levitra will treat this condition. These drugs work to inhibit enzymes that block the flow of blood to the penis. This means better chances of an erection. Pills offer more benefits than most other methods. They also have a better chance of treating most men with erectile dysfunction. In the case that pills do not work other options will surely work for most men. These may be direct injections on the penis, prostheses on the penis or a urethra suppository.


Another great option is the use of vitamins. These are a natural alternative to pills and improve the general health of the body. They are also not expensive as compared to regular medication. One of the major causes of this condition is poor blood circulation. It is therefore important to maintain overall body health to ensure good circulation. This is best achieved by eating a balanced diet. Some of the vitamins that are proven to work include:

• Vitamin B complex-it promotes overall stamina, blood circulation, and healthy nerves.

• Vitamin C- It helps to reduce blood cholesterol levels and improve circulation.

• Vitamin E.

• Zinc

Changing habits is also a good idea. Most causes of erectile dysfunction are physical. Smoking and taking alcohol affect your health negatively. Conditions such as diabetes and obesity also cause erectile dysfunction. Some drugs’ side effects will also cause erectile dysfunction especially those taken to treat high blood pressure and depression. Psychological problems such as stress, relationship strain and depression will cause erection problems.Here are some tips to maintain hard and long erections;

Exercise a lot. This will keep your muscles healthy and will also make you agile. Exercise will also ensure good blood circulation.

Learn to eat a balanced diet. Eating healthy is important as it keeps you strong and virile. In essence all things that bad for you will also adversely affect your erections.

Invest in foreplay, give more time to foreplay, caressing, and kissing. This is good for you and your partner.Give yourself fully, emotionally. Focus and let you heart and your mind be in it fully. Engaging in sex more often will dramatically improve your sex life.

Avoiding risky behavior that may cause injury is also very important.